Physical strength and physical condition are like the core hubs that control the choice of club weight and hardness. A powerful player has the ability to handle heavy clubs with ease. It can hit the ball far away with its powerful explosive force. When choosing wooden poles, they can consider models with heavier poles and harder poles. For example, a rod body with a hardness of S (Stiff). This type of club shaft can provide solid support during a rapid swing, effectively reducing the bending deformation of the club shaft. Ensure that the force is efficiently transmitted to the ball.

When choosing iron rods, you can also lean towards heavier styles. To enhance the stability and penetration when hitting the ball. Like the professional player Xiao Zhang, he has outstanding strength. When using wooden rods with a hardness of S and heavier irons. The tee shot distance can often reach over 300 yards, and the shots on the fairway are also extremely powerful.

However, for players with less strength, overly heavy clubs can instead become a burden. They are more suitable for lighter clubs, so as to ensure the swing speed on the basis. Better control the club and improve the accuracy of hitting the ball. Female players and teenage players are relatively weak in strength. Generally, clubs that are lighter in weight and have softer shafts are chosen. Such as poles with A hardness of L (Ladies) or A (Amateur).

These clubs are easier to drive and can help them achieve the desired hitting effect. For example, the teenage player Xiao Liu, after changing to A club with a hardness of a. The hitting distance has significantly increased, and the originally unstable hitting direction has also become more controllable.

In addition, physical condition should not be underestimated either. If a player is in poor physical condition and cannot bear the swing load of a heavy club for a long time. Then choosing a lighter club is undoubtedly a wise move. This helps reduce fatigue and enables players to maintain a good swing throughout the entire game. In an 18-hole competition, the reasonable distribution of physical energy is of vital importance. The appropriate weight of the club can help players maintain a stable performance throughout the game.

Amateur player Xiao Zhao has average physical fitness. When he used a relatively heavy club before, In the second half of the game, due to physical exhaustion, the swing movements often became distorted and the performance declined. After switching to a lighter club, he was able to maintain a stable performance throughout the competition and his results improved significantly.